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How to Stay Healthy During the COVID-19
While you’re doing your part to stay inside and limit social contact during the COVID-19 pandemic, it doesn’t take long for cabin fever to start setting in. Starting a home workout regimen is one of the best ways to give your day structure and stay fit and healthy. You can also meet your health goals by cooking delicious meals at home and making time for self-care. Read on to learn about some helpful resources.
Making and Using a Home Workout Space
Even though you’re at home, there are still tons of workout possibilities. Whatever your choice of workouts, make sure to build out your home gym according to your needs.
Further useful guidance at:
- The Best Home Gym Accessories
- 6 Warmup Exercises to Help Boost Your Workout
- The High-Intensity Cardio Workout You Can Do in Your Living Room
- Planning Your At-Home Dumbbell Weight Training Program
- 8 Cool Down Exercises That Can Make Your Workout More Effective
Practicing Self-Care at Home
Along with establishing a fitness routine, self-care is essential during the pandemic. Look to eat nutritious meals and find new ways to relax. Further useful guidance at:
- A Short Self-Care Yoga Practice for Busy Days
- 3 Reasons Why Cooking Can Be a Form of Self-Care
- 7 No-Fuss, Self-Care Foods You Can Make to Cozy Up
- The Best Meal Delivery Services
- House Cleansing: A Checklist for Clearing Bad Energy from Your Home
- 15 DIY Self-Care Ideas Using Essential Oils
- How to Make Your Bubble Bath the Most Relaxing
- 7 Foods That Help Fight Depression and Anxiety
Even when your yoga studio or gym is closed and you can’t do your normal routines out in the community, you can still prioritize your health and wellness at home. By setting yourself up for home fitness and carving out time for self-care, you can make it through COVID-19 in better spirits and stay healthy.
EDITOR’S NOTE: How to safely return to exercise after COVID-19
Problems can appear when people push too hard on a body that’s trying to recover from illness: it warrants extra caution so that patients don’t hurt themselves as they’re eager to resume a healthy, active lifestyle. If in doubt please seek medical advice.
Doctors have warned that, even after a mild case of coronavirus, many COVID-19 survivors trying to get back to their exercise routine will discover a body that’s changed long after their initial symptoms have come and gone. Read more here→